John Medina
Brain Rules 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina
$12.90
In "Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School," molecular biologist John Medina takes you on a fascinating journey through the human brain. He presents 12 scientifically-proven rules about how our brains truly work and how we can use this knowledge to improve our lives.
Medina explores topics such as the incredible benefits of exercise for the brain, why sleep is crucial for cognition, how stress changes the way we learn, and why multi-tasking is a myth. He expertly distills complex neuroscience into practical, understandable tips, transforming scientific insights into actionable information.
Through captivating stories and a sense of humor, Medina provides a deeper understanding of how to nurture and protect your brain. Whether you're a teacher designing lessons, a business leader seeking to boost your team's productivity, or simply someone who wants to improve personal performance, "Brain Rules" will empower you with the knowledge to succeed and thrive in every aspect of life.
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Brain Rules 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina
$12.90
