The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

In "The Power of Habit", Pulitzer Prize–winning journalist Charles Duhigg delves deep into the science behind our habits—those unconscious behaviors that drive our daily lives. Using a rich blend of scientific research, captivating anecdotes, and illustrative case studies, Duhigg illuminates how habits work and how they can be transformed.

Duhigg introduces a compelling argument: the key to exercising regularly, achieving success, maintaining productivity, and instigating profound societal movements is understanding how habits function. Habits aren't destiny; as Duhigg shows, by harnessing this new science, we can transform our personal and professional lives.

From the boardrooms of Procter & Gamble to the sidelines of the NFL to the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential for transformation. "The Power of Habit" isn't just a groundbreaking exploration of the science of habits but a practical guide to take control of them. An enlightening and life-changing read for anyone who wants to master their routines and improve their life.