The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
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In "The Power of Habit", Pulitzer Prize–winning journalist Charles Duhigg delves deep into the science behind our habits—those unconscious behaviors that drive our daily lives. Using a rich blend of scientific research, captivating anecdotes, and illustrative case studies, Duhigg illuminates how habits work and how they can be transformed.
Duhigg introduces a compelling argument: the key to exercising regularly, achieving success, maintaining productivity, and instigating profound societal movements is understanding how habits function. Habits aren't destiny; as Duhigg shows, by harnessing this new science, we can transform our personal and professional lives.
From the boardrooms of Procter & Gamble to the sidelines of the NFL to the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential for transformation. "The Power of Habit" isn't just a groundbreaking exploration of the science of habits but a practical guide to take control of them. An enlightening and life-changing read for anyone who wants to master their routines and improve their life.
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